Strategic Fitness and Health


Training without a plan usually leaves you without the results you want - and probably pretty frustrated too. As Einstein famously said, "Insanity is doing the same thing over and over again and expecting a different result." So, why keep spinning your wheels?

The Strategic Fitness and Health (SFH) philosophy is to train with intention. The mission is to create a winning strategy that is unique to you. Every fitness and health plan is designed based on your personal exercise and nutrition history, past and present musculoskeletal conditions and your goals - whether they are performance, weight loss, improved functionality or increased muscle tone and strength.

It may seem like a luxury to hire a personal trainer, but this might be the best money you've ever spent! Working with a qualified professional saves you wasted time in the gym, prevents injury, teaches appropriate nutrition and provides you with ongoing expert guidance - so you get the most out of your workouts. SFH creates programs that are safe, effective, specific to you and PROGRESSIVE. This means that as you evolve, your plan does too.

The Strategic Fitness philosophy can be summed up in 3 key concepts:

Integrity - you will be able to count on us to deliver what we promise, based on what is in your best interest.

Education - the best way to reach your maximum potential is to understand what works, what doesn't - and WHY. Your trainer is not just there to make you sweat. You will work with a qualified, skilled and experienced pro who will teach you how to train your body so you continue to stay fit throughout life.

A true belief in our clients - Success can take hard work, but we know you can do it! Sometimes it takes a little extra motivation. Your SFH trainer will be with you every step of the way.

Don't go it alone! Get your free initial consultation now.

Strategic Fitness and Health

Jenifer Cesca

Owner, Personal Trainer, Health Coach

I founded STRATEGIC Fitness and Health with a mission: to help people learn how to maximize their human potential and get results!

Education and experience:

  • B.S. Exercise Science and Wellness, Bastyr University
  • ACSM certified Health and Fitness Specialist (HFS)
  • Wellcoaches certified Wellness Coach
  • First aid/CPR/AED certified

After finishing my degree, I started my fitness career as a personal trainer and wellness coordinator for the Adidas corporate fitness program in Portland, Oregon. Then, after returning to Seattle, I focused on personal training and nutrition consulting in a gym setting. For the past two years, I directed the fitness division for a northwest corporate wellness company - creating and managing employee fitness and wellness programming for multiple corporate clients. In this position, I developed comprehensive personal training programs for multiple gyms, managed on-site trainers and coaches, and conducted personal training and coaching sessions for groups and individuals.

What I do best

Now I'm back to what truly excites me - working one-on-one with my clients to help them realize their greatest potential. I truly love what I do. And I take it seriously. It's both my job and my passion to help you dig deep and find your power! Personal training isn't just for athletes and it isn't just for people who want to lose weight. I believe that everyone can benefit from working with a fitness professional to maximize functionality and optimize performance in all activities. The key is to train with a strategy.

I know what it's like to suffer sports-related injuries - and the other things in life that lead to being out of shape. So I understand the work and commitment it takes to regain both the inner and outer strength of great health. My personal experience has been that the right exercise and nutrition creates a strong and healthy physique, along with increased energy, mood and vitality. I live what I teach and stay active lifting weights, running, doing yoga, and getting out for the occasional great hike. And learning how to train properly has helped me to do all that - pain free.

I believe in the mind-body connection and love watching my clients get their energy and love for life back when they start to see the results of their hard work!

Click here to see a list of my specialties.